Holistic Coaching & Mind-body Therapy
You Can Break Free!
From stressed to serene. From exhausted to refreshed and fulfilled. From chronic suffering to physical and mental comfort.
- Do you feel overwhelmed, exhausted, isolated, or lost?
- Did your life, personal projects or health seem to have escaped you?
- Do you want to regain well-being, balance, energy and feel free, rejuvenated, fulfilled and confident? It’s possible!
I help overwhelmed, exhausted moms break free from the grip of stress, chronic pain and burnout so that they find ease, balance, serenity and mental & physical wellbeing, naturally and reclaim their life — without surgery, procedures nor anti-everything pills.
YOUR MIND & BODY HOLISTIC HEALTH COACH
Welcome, I’m Titia!
I help women worldwide reclaim their life from stress, anxiety, burnout or chronic pain, by learning and implementing evidence-based mind-body, tools & strategies
You have taken a first brave step towards your well-being, and I am honored to accompany you on this journey. Sharing multicultural health, wellness and psychology insights from two continents, I am here to offer you a safe and caring therapeutic space where you can re-discover yourself.
Together, we will explore a holistic approach, taking into account your body, your mind and your thoughts and emotions. Having gone through 10 years of medical errands myself, I understand the importance of comprehensive care to regain balance.
Specialized for the past four years in burnout and chronic pain, and trained in Pain Reprocessing Therapy (PRT), I am passionate about accompanying you to find personal fulfilment and improve your quality of life. I am looking forward to help you achieve your goals, at your own pace, in a climate of trust and support.
Laetitia (lay-tee-ssia, Titia)
COMPREHENSIVE HOLISTIC WELLNESS SERVICES
Service offerings
1:1 Individualized Coaching
Unlock your potential and achieve personal growth with tailored 1-on-1 life, wellbeing & health coaching programs.
Group Coaching & Digital Workshops
Embrace a healthier lifestyle with group guidance and online self-study workshops on nutrition, fitness, and wellness.
1:1 Consultations
Put down the burden that weighs you, beat anxiety and negative thoughts with professional mental health support and counselling
what do you want support with?
Mindset & Accountability
→ Life coaching plan & digital courses
Are you in search of personal development and self-realisation? Or neurodivergent looking to build executive skills, mindset, accountability and self-agency? Find the support and structure you need to stop procrastination and go after your dreams for a fulfilling life.
Chronic Illness
→ 4 months plans, courses & webinars
Want to adopt a healthier lifestyle? Doctor's orders? Ready to live better with an autoimmune, HBP or diabetes? Health Coaching helps you regain vitality and strength through nutrition and fitness habits.
Mental Health
→ 60 minutes consultations
Canadians, Europeans and US veteran abroad, here you can be heard, put down the burden that weighs you, learn to regulate emotions, anxiety and quiet your inner critic, get rid of panic attacks or learn to navigate your neurodivergent functioning with more ease.
Specialty Coaching Programs
Burnout Recovery
→ 3-4 months personalized program
Feeling overwhelmed and exhausted? This coaching program helps you rebuild your physical and mental health, reach work/life balance and regain energy, self-confidence and self-agency.
Chronic Pain Relief
→ 4-months personalized program or 1 hr PRT consultations
Go beyond pain management and break free from the grip of chronic pain & illness with Pain Reprocessing Therapy (PRT) or a 4-month personalized, multimodal chronic pain recovery coaching program based on the bio-psychosocial model of treatment.
group coaching, webinars & courses
I deeply believe that whatever our circumstances, it is possible for us to get back in the saddle and take back the reins of our life, our health and our well-being. Feeling capable, in charge and at the helm is not only freeing, but also therapeutic, and encourages our personal growth. My mission is to help you regain that sense of self-agency and empower you to rebuild a life filled with joy and purpose.
a transformative journey
Together we can go farther
Coaching is not a quick fix, but rather a transformative process. Coaching is an active partnership where you take intentional steps toward your goals, making progress across all areas of life. In addition to being open to change, one must also take the time. The time for introspection and self-discovery. Programs duration are therefore not chosen by chance, it is rather the length of time necessary to fully experiment with new strategies, build new life habits that stand the test of time, and see lasting results. I support you in 3 key ways on this transformative journey:
Unconditional support
Do you not feel heard by your confidants? As a coach and psychologist, I am here to offer empathetic listening in the absence of judgement, and provide unconditional compassionate support and kindness. I abstain from offering unwanted advise, and provide it only when needed. In sessions with me you are in a safe and supportive space, with a trained professional. I accompany you every step of the way to help you overcome any heavy emotion or blockage. I will not let you give up.
A clear direction
Ready to stop dreaming and start doing? I will guide you to forge a clear, bold, and inspiring vision for your ideal life. We'll leverage your unique strengths to smash through limits, ignite your self-belief, and craft a strategic plan to make that vision a reality. Get ready to discover your power and unleash your fullest potential!
Gain perspective
Next we'll use SMART goals to experiment, learn, and break through barriers. I'll be your unwavering support, holding you accountable, celebrating wins, and offering direct feedback. I challenge limiting beliefs and help you gain fresh perspective – zooming out for the big picture or diving deep into specific challenges. When needed we will brainstorm solutions to accelerate your progress and unleash your full potential.
holistic mindbody health coaching
How will you transform your Body & Mind?
Pain Reprocessing (PRT) & somatic tracking
Nervous System Regulation & Vagus Nerve Stimulation
Acceptation & adaptation
Mindset changes
Self-love & self-respect
SMART goals, structure & accountability
Lifestyle habit changes
Healthy eating habits & gut health
Fitness, physical exercise or movement
Detox your environment
Mindfulness & relaxation
Emotional discovery & regulation
Mind-body practices
Self-confidence & self-esteem
Self-discovery & self-awareness
So you can:
-
- Become the person you want to be;
- Free yourself from fatigue, stress and negative thoughts or habits to feel joy, flow and ease;
- Regain the mental & physical energy to do the things you love;
- Beat procrastination and overcome doubts and blockages to go after your dreams;
- Gain clarity and save time, effort and frustration managing your health naturally to reclaim your wellbeing;
- Appease pain flares through science-backed mindbody and behavioral healing tools to break free from the grip of pain
…So that you feel empowered to rebuild a life filled with joy, purpose and fulfillment
WORK WITH ME
How do I start?
CLARITY CALL
Schedule your first free intro call by filling in the contact form, booking or contacting me directly.
Let's meet around a warm and comforting virtual (or not) beverage to see if and how I can best assist you. We will get to know each other and you will be able to tell if any program fits your needs and expectations.
BOOK YOUR APPOINTMENT
Following our discussion, I invite you to book a time for your first session or consultation, while on the phone, or schedule it by clicking the button to my online calendar in the top header.
Follow the prompts to register on the platform so you can pick times, get reminders, receive tips and fill out paperwork.
PREPARE FOR YOUR SESSION
The Intake paperwork will be sent to you once your appointment is booked. Before your appointment, please make sure to complete:
- all intake paperwork
- the wellness assessment
- the purchase of your first session.
COACHING CLIENT WINS
What an accomplishment!
“Your trust is an honor. The seeds of change that you will sow today, you will harvest them for the rest of your life”
Are you willing and ready to choose yourself?
Book your free clarity call to get to know each other, discuss what brought you here and where you want to go, then decide if and how I can help you, and perhaps set up your first appointment!