Holistic Coaching & Mind-body Therapy
Reclaim Your Life From Burnout & Pain!
From Burnout to Breakthrough. From Pain to Peace.
Do you feel overwhelmed, exhausted, isolated or lost?
Have fear, guilt, illness or pain taken over your life?
Are you ready to recover health, energy, balance and take back the reins of your life?
It is possible to reclaim your life and health
I help burnout, overwhelmed women let go of what holds them down to break free from its grip, lower symptoms, reduce flares and feel at peace with their body and mind, confident in their future, so that they can start living full, joyful, meaningful lives — without pills, loneliness, speculations, or trial and errors. Find joy and ease!
YOUR MIND & BODY HOLISTIC HEALTH COACH
Welcome, I’m Titia!
I help moms worldwide break free from stress, anxiety, burnout, and pain, by learning and implementing evidence-based mind-body, tools & strategies
You have taken a first brave step towards your well-being, and I am honored to accompany you on this journey. With my multicultural experience as a CBT Clinical Psychologist in Belgium and a Certified Health & Wellness Coach in the United States, I am here to offer you a safe and caring therapeutic space where you can re-discover yourself.
Together, we will explore a holistic approach, taking into account your body, your mind and your emotions. Having gone through 10 years of medical errands myself, I understand the importance of comprehensive care to regain balance.
Specialized for the past four years in burnout and chronic pain, and trained in Pain Reprocessing Therapy (PRT), I am passionate about accompanying you to find personal fulfilment and improve your quality of life. I am looking forward to help you achieve your goals, at your own pace, in a climate of trust and support.
Laetitia (lay-tee-ssia)
COMPREHENSIVE HOLISTIC WELLNESS SERVICES
Service offerings
1:1 Customised Coaching Program
Unlock your potential and achieve personal growth with tailored 1-on-1 life, wellbeing & health coaching programs.
Group Coaching & Wellness Courses
Embrace a healthier lifestyle with group guidance and online self-study workshops on nutrition, fitness, and wellness.
1:1 Consultations
Put down the burden that weighs you, beat anxiety and negative thoughts with professional mental health support and counselling
Services Modalities
Mindset & Accountability
→ 3 months life coaching plan & digital courses
In search of personal development and self-realisation? Build your mindset, accountability and self-agency with the support and structure you need to ditch doubts and procrastination, go after your dreams and create your fulfilling life.
Holistic Health Coaching
→ 4 months plans & webinars
Want to adopt a healthier lifestyle? Doctor's orders? Ready to live better with an autoimmune, HBP or diabetes? Health Coaching helps you regain vitality and strength through nutrition and fitness habits.
Counseling
→ 60 minutes consultations
Do you reside in Europe? Or are you a US veteran referred for therapy? Here you can put down the burden that weighs you, beat anxiety and negative thoughts, get rid of panic attacks or alleviate PTSD symptoms.
Specialty Coaching Programs
Heal Burnout
→ 3-4 months personalized program
Feeling overwhelmed and exhausted? This coaching program helps you rebuild your physical and mental health, reach work/life balance and regain energy, self-confidence and self-agency.
Defeat Adenomyosis Pain
→ 4-months personalized program or 1 hr PRT consultations
A personalized, multimodal chronic pain recovery coaching program to go beyond pain management and break free from the grip of chronic pain & illness with support, lifestyle habits changes, including nutrition, Pain Psychology, neuroplasticity, CBT, Pain Reprocessing, social medicine and health coaching.
group coaching, webinars & courses
I deeply believe that whatever our circumstances, it is possible for us to get back in the saddle and take back the reins of our life, our health and our well-being. Feeling capable, in charge and at the helm is not only freeing, but also therapeutic, and encourages our personal growth. My mission is to help you regain that sense of self-agency and empower you to rebuild a life filled with joy and purpose.
coaching with me
Together we can go farther
Coaching is not a quick fix, but rather a gradual evolution, a transformative process. Unlike traditional therapy, coaching is an active partnership where you take intentional steps toward your goals, making progress across all areas of life. For that reason, in addition to being open to change, one must also take the time. The time for introspection and self-discovery. The 3-months duration is therefore not chosen by chance, it is rather the length of time proven to be necessary to fully experiment with new strategies, build new life habits that stand the test of time, and start seeing lasting results.
On your path to positive outcomes, I support you in three key ways:
You are not alone
All the goodwill in the world is not always enough... As a trained life, health and wellbeing coach, I am here to offer a listening ear in the absence of judgement, and give you all my attention with compassion and kindness. I abstain from offering unwanted advise, and provide it only when required. During our sessions, you are in a safe and supportive space with a trained professional.
Let's investigate
Only what you are not aware of can block you. That is why we will encourage discovery and investigation. First, through the principles of motivational interviewing and appreciative inquiry, together we investigate and evaluate your personal qualities and the strengths that will help you surpass yourself. Next, based on your values, we will establish a personal health plan that is grounded and reachable, yet audacious.
Your inner wisdom
The answers are within you; let's uncover them together! As a last step we will collaborate to create objectives that encourage your sense of self-efficacy and self-confidence. I then hold you accountable and offer direct feedback. For instance I do not shy away from questioning the limiting thoughts and beliefs that might hinder your progress. I also share ideas and resources if and when needed or desired.
holistic mindbody health coaching
How will you transform your Body & Mind?
Pain Reprocessing (PRT) & somatic tracking
Nervous System Regulation & Vagus Nerve Stimulation
Acceptation & adaptation
Mindset changes
Self-love & self-respect
SMART goals, structure & accountability
Lifestyle habit changes
Healthy eating habits & gut health
Fitness, physical exercise or movement
Detox your environment
Mindfulness & relaxation
Emotional discovery & regulation
Mind-body practices
Self-confidence & self-esteem
Self-discovery & self-awareness
So you can:
-
- Become the person you want to be;
- Free yourself from fatigue, stress and negative thoughts or habits to feel joy, flow and ease;
- Regain the mental & physical energy to do the things you love;
- Beat procrastination and overcome doubts and blockages to go after your dreams;
- Gain clarity and save time, effort and frustration managing your health naturally to reclaim your wellbeing;
- Appease pain flares through science-backed mindbody and behavioral healing tools to break free from the grip of pain
…So that you feel empowered to rebuild a life filled with joy, purpose and fulfillment
WORK WITH ME
How do I start?
CLARITY CALL
Schedule your first free intro call by filling in the contact form, booking or contacting me directly.
Let's meet around a warm and comforting virtual (or not) beverage to see if and how I can best assist you. We will get to know each other and you will be able to tell if any program fits your needs and expectations.
BOOK YOUR APPOINTMENT
Following our discussion, I invite you to book a time for your first session or consultation, while on the phone, or schedule it by clicking the button to my online calendar in the top header.
Follow the prompts to register on the platform so you can pick times, get reminders, receive tips and fill out paperwork.
PREPARE FOR YOUR SESSION
The Intake paperwork will be sent to you once your appointment is booked. Before your appointment, please make sure to complete:
- all intake paperwork
- the wellness assessment
- the purchase of your first session.
COACHING CLIENT WINS
What an accomplishment!
“Your trust is an honor. The seeds of change that you will sow today, you will harvest them for the rest of your life”
Are you willing and ready to choose yourself?
Book your free clarity call to get to know each other, discuss what brought you here and where you want to go, then decide if and how I can help you, and perhaps set up your first appointment!