Who am I?

Let’s find out!

wellbeing coach
lifestyle habits

Hi! My name is Titia (Laetitia)

Imagine a coach who’s journeyed across continents and cultures, just like you might be navigating your own inner landscape. As a dual citizen fluent in English and French, my life has been a vibrant tapestry woven from experiences in over 25 countries (and counting!). From my roots in Belgium, where I’m a licensed CBT clinical psychologist, to serving neurodiverse children in Florida and Colorado, then American military families in beautiful Bavaria for five years, I’ve cultivated a deep understanding of the human experience. Now, under the Florida sunshine, I bring this global perspective to my work coaching clients worldwide.

My connection to nature runs deep, sparked in childhood and fueling a lifelong fascination with the wilderness, natural healing, and the intricacies of human nature. It is still where I go to find my  peace and renewal today. This passion led me to the empowering principles of CBT and mind-body tools. I have experienced first hand how chronic pain can keep you from the activities you love and take away your life, bit by bit. Today, alongside my roles as a wife, mother of 2 neurodiverse children, and caretaker to a lively crew of pets (including Kahla, my therapy dog in training!), I am committed to fostering healing and growth in my coaching clients, and help them get their life back.

burnout and chronic pain coach

Your Pain Relief Coach & Burnout Recovery Coach

 

Certified as a Health & Wellbeing Coach with WellCoaches, USA, I am also a Board registered and Belgium-licensed Clinical Psychologist, with a specialization in Cognitive-Behavioural Therapies (CBT) from UCL  (Board registration + clinician visa+ Agrement). I also contract with organizations to provide mental health support to US veterans stationed in Europe, as part of the Wounded Warrior Project.

I will meet you where you are with respect, warmth and kindness. I will partner with you to uncover your needs, blocages, strengths, and challenge unhelpful thoughts. My mission is to empower you to embrace new habits, build resilience and experiment with more efficient coping strategies to reach lasting results.

I would welcome the opportunity to go on this journey with you as we create a holistic wellness plan that is ambitious while doable, and catered to your individual needs!

My approach to Care

 

My coaching approach is holistic, which means it includes all aspects of a person: mind, body, spirit and emotions. My sessions are solution-focused and strength-based. I do not provide psychotherapy or psychoanalysis.

In addition, this approach is also integrative, meaning it integrates with other therapeutic modalities (it does not replace medical treatment), and includes methodologies and tools from a variety of approaches rooted in science, research and empirical evidence:

 

 

    •  Cognitive-Behavioral Therapies (CBT)
    • Coaching: motivational interviewing, appreciative inquiry  & SMART goals
    • Neurosciences: the CNS, the gut-brain axis, the body-mind connection
    • Pain Reprocessing Therapy (PRT)
    • The BPS model of chronic pain treatment
    • Mindfulness
    • Heart coherence & Progressive Relaxation
    • Nutrition (FODMAP, anti-inflammatory nutrition)
    • Acceptance & Commitment Therapy (ACT)
    • Biofeedback
    • Emotional Freedom Technique (EFT/ Tapping)
    • Mental Imagery
    • Non-Violent Communication
    • Yoga

Specialties & Expertise

coach santé
international coach
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Educated in the bio-psychosocial model of chronic pain treatment and somatic healing

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Trauma-informed, trained in stress, anxiety and emotions management

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Relaxation practitioner since 2004

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Yoga practitioner since 2008 & Meditation since 2018

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Working with neurodiverse population since 2004. Parenting support for Autism, ADD/ADHD, DYS, giftedness.

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PCS/expat life & building adaptative skills practitioner

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Welcoming diversity in all its forms

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Lifelong student of holistic care & natural alternatives

Training

  • 2025 Pain Reprocessing Therapy Advanced Practitioner Certification (CRP), Pain Reprocessing Institute
  • 2025 Crisis Response & Prevention, Strong Star Training Initiative
  • 2024 How to Reduce Chronic Pain, Dr Howard Schubiner, NICABM
  • 2024 PsychoPhysiological Disorder (PPD)Advanced Course: diagnostic and treatment, PPDA
  • 2024 Acceptance & Commitment Therapy, Dr Dawn-Elise Snipes, All CEUS
  • 2023 Emotion-focused Therapy, Prof Leslie Greenberg; Asadis
  • 2023 Chronic Pain in Adults: A Cognitive Behavioural Perspective for Assessment and Treatment, by Prof Thomas Hadjistavropoulos
  • 2023 Pain Science Masterclass, Dr Zoffness, USA
  • 2023 Pain Management Series, Stanford University, USA
  • 2022: Continued Ed: Trauma-Informed CBT, Robert Lusk, PhD
  • 2021: WellCoaches® Health & Wellbeing Coach Certification, USA
  • 2020: University course, The Grip of Grief
  • 2019: University course, Herbal Medicine (University of Maryland, USA)
  • 2011-2022: Continued education: EFT & Tapping, EMDR, Non-violent Communication
  • 2010: Infant/Toddler Developmental Specialist, Department of Health, USA
  • 2007: MS in Psychology, equivalency, USA
  • 2005: Master/license in Clinical Psychology, specialization in Cognitive-Behavioral Therapies (UCL, Belgium)
international coach
psychologue TCC

How I became a Burnout & Pain Coach

As a child I grew up in Belgium, on the country side in a 13th century horse farm. Growing close to nature sparked a lifelong love for the natural world.

This brought me to study Cognitive-behavioral therapies (CBT) in college. My interest in Clinical Psychology was at the intersection of both, so my thesis was on “the use of animal-assisted therapies for autistic children”, and both my internships evolved around child psychiatry and animal-assisted therapies. One in a daytime child psychiatric center in Belgium that offered horse-assisted therapies; the other in the Florida Keys, where I worked in a multidisciplinary team providing therapy assisted by dolphins!

In 2005, newly armed with my diploma, I left Belgium to go live and work in the beautiful USA. There I worked as a consultant in  childcare facilities, as a behavioural therapist for children on the autistic spectrum or with ADHD, as a school psychologist in Colorado testing neuro-divergent children, and as an Infant/Toddler Development Specialist in Florida.

However, after the birth of my first child it became clear something wasn’t quite right with my health. Diverse life events, a dysfunctional immune system and the limitations of conventional medicine eventually led me to realize that I needed to leave that career behind to find more balance and focus on my health.

I then left the corporate world to try to find a work rhythm I could manage better.  I started working from home as a freelancer, at my own pace, and taking care of my two adorable cherubs. 

Although creative work was therapeutic to me, something seemed to be missing. I felt I had lost my connection with people, with healing, and worse of all, with nature.

After a successful surgery, I was left with some symptoms and pains. I spent a few years soul-searching to uncover my true values and priorities in life. Then it is our move back to Europe for my husband’s work, in an American military base in Bavaria, Germany, and the start of this dreadful pandemic that finally crystallised my passion. I decided to use my own experience and background to assist and accompany individuals on their journey to health and wellbeing, using all the knowledge, tools and experiences I had gathered through the years.

Today both my trainings and my personal experiences bring me strategies and methodologies that help me enrich sessions to accompany my clients. I am happy to bring them accountability and support on their journey to better life quality, health and wellness.

“Take care of your body. It is the only place you have to live.” —Jim Rohn

Services Modalities

Mindset & Accountability

→ 3 months life coaching plan & digital courses

In search of personal development and self-realisation?  Build your mindset, accountability and self-agency with the  support and structure you need to ditch doubts and procrastination, go after your dreams and create your fulfilling life.

Holistic Health Coaching

→ 4 months plans & webinars

Want to adopt a healthier lifestyle? Doctor's orders? Ready to live better with an autoimmune, HBP or diabetes? Health Coaching helps you regain vitality and strength through nutrition and fitness habits.

Counseling

→ 60 minutes consultations

Do you reside in Europe? Or are you a US veteran referred for therapy? Here you can put down the burden that weighs you, beat anxiety and negative thoughts, get rid of panic attacks or alleviate PTSD symptoms.

Specialty Coaching Programs

Heal Burnout

→ 3-4 months personalized program

Feeling overwhelmed and exhausted? This coaching program helps you rebuild your physical and mental health, reach work/life balance and regain energy, self-confidence and self-agency.

Defeat Adenomyosis Pain

→ 4-months personalized program or 1 hr PRT consultations

A personalized, multimodal chronic pain recovery coaching program to go beyond pain management and break free from the grip of chronic pain & illness with support, lifestyle habits changes, including nutrition, Pain Psychology, neuroplasticity, CBT, Pain Reprocessing, social medicine and health coaching.

group coaching, webinars & courses

Ask for your clarity call!

Let's meet over a virtual cup of joe - or tea!

Because trust and collaboration are crucial for success in coaching, and for a therapeutic relationship to bloom, I offer a free  discovery consultation (20-30min.) to answer your questions and see if and how I can help you.

See you then! I can't wait to meet you 🙂

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