BURNOUT RECOVERY
Find Balance !
Every day life can leave our health, dreams and goals behind. One day we wake up and we don’t like what we see. We feel disconnected with ourself.
It’s time to break free from negative thoughts, anxiety, overwhelm and exhaustion to find energy, joy, hope and rebuild a life that is balanced and fulfilling.
sleep & fatigue
SUPPORT & MOTIVATION
NEGATIVE THOUGHTS & RUMINATIONS
FEARS & ANXIETY
TIME MANAGEMENT & PRIOTIZATION
self-esteem & confidence
limiting beliefs
self-regulation & stress management
sleep hygiene & rest
movement & exercise
adaptative skills & resiliency
psychoeducation
“Wether you think you can or you think you cannot, you are right.”— Henry Ford
HOLISTIC BURNOUT TREATMENT
Does this sound like you?
You are strong, and pride yourself in not needing anyone. You like to take care of others, and always try to please everyone else. Perhaps you give without counting and have a hard time saying no?
Did you know those wonderful caregiver qualities can also lead you to forgo self-care, and disconnect with your own needs? In the long term, this can deplete your energy levels, and leave you exhausted, lost, and overwhelmed…
Work, loss, family life, expatriation, neurodivergence, financial distress or chronic health concerns are many life stresses that can break the fragile balance of your physical and mental health and wellness.
Burnout is a serious condition and it can lead to clinical depression if left unchecked. Healing burnout requires a global, holistic approach, including its physical, mental, psychological, social and environmental components – because you didn’t get there on your own!
With holistic care and the support of a trained professional you can feel energetic, hopeful, competent and powerful again.
You will rebuild a life that is balanced, rich of experiences and meaningful.
my holistic burnout recovery program
Let’s beat that burnout for good with…
HEALTH
First we start rebuilding your mental and physical health one-step at a time →
mindset
Find empathetic listening, support and gain self-awareness on your journey to self-development →
self-care
Where we put in place healthier lifestyle habits with structure and accountability →
RESILIENCY
We brainstorm and implement strategies to keep burnout at bay, even when you go back to your life →
coaching with me
Together we can go farther
Coaching is not a quick fix, but rather a gradual evolution, a transformative process. Unlike traditional therapy, coaching is an active partnership where you take intentional steps toward your goals, making progress across all areas of life. For that reason, in addition to being open to change, one must also take the time. The time for introspection and self-discovery. The 3-months duration is therefore not chosen by chance, it is rather the length of time proven to be necessary to fully experiment with new strategies, build new life habits that stand the test of time, and start seeing lasting results.
On your path to positive outcomes, I support you in three key ways:
You are not alone
All the goodwill in the world is not always enough… As a trained life, health and wellbeing coach and a registered therapist, I am here to offer a listening ear in the absence of judgement, and give you all my attention with compassion and kindness. I abstain from offering unwanted advise, and provide it only when required. During our sessions, you are in a safe and supportive space with a trained professional.
A clear direction
Only what you are not aware of can block you. That is why we will encourage discovery and investigation. First, through the principles of motivational interviewing and appreciative inquiry, together we investigate and evaluate your personal qualities and the strengths that will help you surpass yourself. Next, based on your values, we will establish a personal health plan that is grounded and reachable, yet audacious.
Gain perspective
The answers are within you; let’s uncover them together! As a last step we will collaborate to create objectives that encourage your sense of self-efficacy and self-confidence. I then hold you accountable and offer direct feedback. For instance I do not shy away from questioning the limiting thoughts and beliefs that might hinder your progress. I also share ideas and resources if and when needed or desired.
the 4-month burnout recovery plan
So what’s included?
Your Burnout Plan
I found a 4-months program to be the best timeframe to supports your healing, while still giving you time to also prepare for life after coaching. This program includes:
- 12 one-on-one coaching sessions over 4 months:
- Initial 90 min session, then
- 7 x 45 min weekly coaching sessions on week 1-8, then we gently decrease frequency to:
- 2 x 60 min biweekly session to prepare re-entry into normal family life / workforce
- 2 x 60 min follow-up session
- Before / after Wellness Assessment quiz and Wheel of Life to see progress
Possibility to book the same day and time each week
As well as...
- Personalized Mindbody exercises, meditation, relaxation, yoga of choice to practice between sessions
- Illimited text and email support / follow-up
- Written weekly goal summary after each coaching session, tracking objectives and achievements, so you keep track
- Worksheets and prompts to work on in between sessions when needed
- A progress tracker via Platform
- Unllimited contact, support, accountability and feedback via Practice Better platform
FREE: Daily online journal (nutrition/ symptomatology/ thoughts) & feedback
coaching testimonials
Out of their comfort zones…
summary of the 4-month burnout recovery roadmap
Bye bye Burnout!
What is it?
Duration: a 16 weeks Burnout Recovery Program
What? CBT + health and life coaching unite in a holistic program to work on the axes of well-being that will help you get out of burnout and set up new lifestyle habits that will prevent you from falling back into it.
For Whom?
- Perfect for those who no longer recognise themselves, who feel out-of-control, overwhelmed and exhausted
- Or who have been diagnosed with burnout and already have medical follow-up, in addition to this medical support (burnout touches you physiologically also!)
Why? Because burnout requires a multidimensional, holistic approach, which heals the body, and the mind, and the nervous system.
Also because coaching by nature brings the focus, structure, planning, consistency and day-to-day support and follow-up necessary to work on every aspect of a burnout, while also facilitating self-agency, autonomy and self-confidence naturally that are often damaged during burnout.
With whom?
I am a Licensed Clinical Counselor and a certified Health and Wellbeing Coach
* Psychological consultations are also possible. Psychological consultations for burnout will require work outside of sessions and therefore be charged 90€/60 minutes.
What can I expect?
16 WEEKS, 1 theme introduced per week. Practice between sessions:
Month 1:
- Rest & Sleep hygiene
- Nervous system regulation / Panic attacks / stress management
- Anxiety / Emotion management/ negative thoughts
- Self-awareness
Month 2:
- Lifestyle medicine
- Nutrition for mental health
- Self-confidence and self-esteem
- Boundary work / social medicine / self-respect
Month 3 (biweekly):
- Living with joy and gratitude
- Assertiveness and Non-violent communication
- Becoming the designer of your life
- Finding meaning and passion
Month 4 (monthly):
- Back to work prep to strategise how to:
- Avoid falling back into old traps
- Sustain healthy habits while at work
- Prep yourself, your manager and your team for re-entrance into “toxic” environment
- Get ready to fly solo
4-month Burnout recovery program
$1,111
Book the program or schedule you free 30-minute clarity call to meet each other, see if we would be a good fit working together and if this program is right for you.
“You can have anything you want if you will give up the belief that you cannot have it” — Robert Anthony