HOLISTIC MINDBODY HEALTH COACHING
Step into Your Optimal Health
Lack of motivation, lack of time, blurred priorities, lack of accountability? Here are only a few of the common obstacles that might keep you from building your optimal health.
That’s where I come in to play!
I am here to make recovering your health and feeling healthy easier. I will help you find, make, implement and maintain the healthy choices you need.
I help women reclaim their health and wellbeing by offering clarity, structure, support, and accountability so that they can reach their health and wellness objectives faster, more easily and without setbacks.
Reduce Stress — Manage weight — Regain energy and vitality — Improve compliance to treatment — Adopt a healthy lifestyle — Build a care team — Build muscles — Feel fit — Improve attention & focus — Reduce inflammation — Build a Health Plan — Increase wellbeing — Improve tone & flexibility — Healthy eating — Feel good in your body — Increase self-esteem — Reduce brain fog — Feel balanced — Restore hope, calm and serenity
MEET YOUR COACH
I’m Laetitia, MSc Psy & Certified Health & Wellbeing Coach
A country girl and nature lover since my toddlers years, I have always nurtured a deep interest for natural healing, human nature, and behaviour.
I have been lucky enough to experience the expat life, moving between Belgium and the United States. Today, I live in the heart of beautiful Bavaria, Germany!
Today I help juggling, overbooked women embrace the new daily self-care habits that will make them feel good in their mind & bodies so that they finally have the energy to tackle their to-do list, balance their professional aspirations and their personal dreams, and spend more quality time with their loved ones. I have a particular interest for medical burnout, chronic pain and chronic illness.
HOLISTIC HEALTH & WELLNESS
It’s time to look & feel your best
For me, health is much more than being free of physical illness. Not only does it mean promoting a strong immune system, and nourishing your body with appropriate nutrients for optimal performance. But in addition, it means being healthy and resilient mentally, thinking clearly and feeling motivated. It is about feeling strong internally and externally, and feeling energetic and able to do the things you want to do.
My approach to health is holistic, meaning that I take into account your body, mindset and emotions. I approach health as a whole through the 3 lenses of physical, mental and social aspects. I also believe that each person is unique, and therefore create health plans that are custom-made to you.
I am here to provide you with the support and accountability to encourage a sense of competence, self-efficacy, agency and self-confidence so that you find lasting results.
holistic coaching
Find structure, support & accountability
Together, we will:
- Assess and establish a baseline
- Clearly visualise your ideal of wellness to give your direction
- Make a plan with clear steps on how to reach your optimal level of health and wellness
- Simplify your healthy habits so they stick
- Pace your exercise plan so you don’t overdo it then give it up
- Implement small and progressive lifestyle and behavioural changes (SMART goals) that will help you progress consistently towards your objectives
- Share strategies, resources, insights as needed
- Address and overcome obstacles
So that you can:
- Manage stress more efficiently
- Improve your sleep
- Feel energised
- Regain confidence in your body
- Recover the drive and confidence you need to do it yourself
- Make progress towards greater health and wellbeing, despite life, kids or diagnosis
- Reduce digestive complaints
- Increase nutrient-dense foods in your diet to beat deficiencies & illness
- Save on medical bills
- Find information and support to follow your doctor’s protocol
HEALTH COACHING FOR DIS-EASE
Feel like yourself again
Don’t let your health issues and illnesses define you and take over your life! I help you put in place sustainable nutrition, exercise and lifestyle habits to regain control over your health and wellness, so you can be confident in your future and live your best life in the present. Without the overwhelm.
Autoimmunes
Weight
Migraines or headaches
Bloating, leaky gut, IBD or food sensitivities
Endometriosis / Adenomyosis
Back pain
Chronic fatigue
Inattentivity, lack of focus, hyperativity
my health coaching specialties
You can feel better despite your diagnosis
Inflammation is a causing and aggravating factor of many chronic conditions. Unfortunately our modern “western” lifestyle fosters inflammation. Together we can work on reducing stress and inflammation, through diet, lifestyle, mental and environmental changes, so that your symptoms decrease and your overall health improves. Be ready for more energy and less pain. You could be surprised with the results!
endometriose, adenomyosis, pCOS
migraines
perimenopause
chronic fatigue
OBESITY
hashimoto
arthritis
long covid
leaky gut
SIBO
IBS
fibromyalgia
You can build Optimal Health
It all comes together to make you feel your best.
Together we will take a look at the state of your health now, to come up with a plan on how to reach your health goals, and keep track of your progress.
With holistic coaching, we will build upon the 4 pillars of health. These pillars work together to keep your body and mind strong and healthy. This mindbody connection is at the center of our sessions so that you can reach your optimal level of health. We will keep track of it with assessments and science-backed tools such HRV (heart rate variability).
5 fruits et vegetables
Nutritional hygiene is not only good for your looks and health, it also increases the goot gut bacteria that creates happy feelings inside your brain! Your gut actually holds the majority of cells that create serotonin, the hormone of happiness!
Nutrition
Exercise
30 minutes of exercice
Building muscles doesn’t just look good and build strength, it makes you produce endorphins, a neurotransmitter that helps reduce pain and better manage stressors. Pacing your exercise can help you avoid pains and increase performance.
Sleep
7-9 hours of sleep
A good night sleep helps improves concentration, focus, mood, but also your ability to manage daily stress and pain.
10-20 minutes of deep breathing
Heart coherence, belly breathing, meditation and visualisation have been shown to reduce stress and anxiety, and increase attention, energy and stamina.
RELAXATION
What my clients say about my health coaching
“I’ve found my energy back, I sleep much better and have no more insomnias”
Highly recommend!
(…) Highly recommend her to anyone dealing with chronic health issues
“Coaching allowed me to eat correctly again, to then have more energy and start doing sports again”
“Who will take care of your body if it isn’t you?”
Ask for your discovery call!
Let’s meet over a virtual cup of joe – or tea!
Trust and collaboration are crucial for success in coaching, so I offer a free discovery consultation to answer your questions and see if and how I can help you. I can’t wait to meet you!