LIFE & WELLBEING COACHING
What does success look like to you?
Go after your dreams and become the architect of your life. It’s time for you to define success and wellbeing and finally embrace that confident, active, resilient mindset you always wanted to have!
The journey is so much faster and easier with a bit of method to our madness, an action plan and the support of a coach that pushes you to reach higher, supports you in the lows and encourages your self-efficiency and accountability!
Are you ready to reach your wellness, health, family and professional objectives? Let’s start now!
MEET YOUR HOLISTIC LIFE COACH
I’m Laetitia, Certified Health & Wellbeing Coach
A country girl and nature lover since my toddlers years, I have always nurtured a deep interest for natural healing, human nature, and behaviour.
I have been lucky enough to experience the expat life, moving between Belgium and the United States. Then I lived in the heart of beautiful Bavaria, Germany for 5 years before moving back to Melbourne Beach, Florida.
Today I help juggling, overbooked women embrace the new daily self-care habits that will make them feel good in their mind & bodies so that they finally have the energy to tackle their to-do list, balance their professional aspirations and their personal dreams, and spend more quality time with their loved ones.
The 8 Dimensions of Wellbeing
- Health & Fitness 70%
- Personal development / Growth 40%
- Fun & recreation 95%
- Social life -Friends and family (connection & belonging) 75%
- Relational (romance, intimacy, communication) 55%
- Spiritual (beliefs, ethics, personal values & alignment) 30%
- Professional life (personal fulfilment, career, purpose) 85%
- Finances 60%
what is holistic wellness
Love your life. Love yourself
How happy are you with your life right now? This simple question is at the center of my coaching.
Wellbeing is a sense of satisfaction with one’s self, one’s life and accomplishments. It involves a “combination of a person’s physical, mental, emotional and social health factors”. Happiness, although different for everyone, starts within yourself. By loving yourself and loving your life. And this is accomplished through self-care, self-discovery and acceptance, and building a life you love, brick by brick. One habit at a time.
The Wheel of Life is a tool that helps us assess your satisfaction in the different aspects of your life. It helps you become aware of your needs and desires, and make choices leading towards them. By gaining clarity on what success looks like for you in each dimension, you will be able to set inspiring objectives for yourself.
Holistic Life Coaching is all about engaging you in this process. Deciding which pillar is a priority for you right now, and where it ends, is your decision. I am here to guide you and support you on that adventure together, help you put together an action plan to reach wellness objectives and progress towards a life you are proud of.
Change is possible
With the right kind of support, planning and partnership, what seemed insurmountable is now possible!
As your coach I am here to build your motivation, help you define your destination, and clear up the path. We will discover your strengths and fears, then challenge you to reach higher while overcoming road blocks. You will gain the confidence to go after your dreams to build a life that you are proud of!
You can build happiness
Happiness is found when you are fully present in the moment, doing what brings you joy, or feelings of purpose and achievement. Let's add more of that into your life!
You have untapped potential
Each one of us has untapped potential, waiting, just outside of our comfort zone. You can gain the tools and insight to mine it. Let's challenge what's limiting you!
Small changes lead to big results
Transformation is reached through small steps. Change is in your daily habits. By creating new daily routines we can overhaul your life and health, without overwhelm.
Making a plan brings clarity
Coaching uncovers insights and pushes you to reflect in a way you would not alone. With clarity and a plan, you can finally take action steps to go after your big dreams!
“Start where you are. Use what you have. Do what you can.” —Arthur Ashe
WHAT RESULTS CAN I EXPECT FROM COACHING?
Coaching testimonials
Ask for your discovery call!
Would you like to collaborate together towards your health and wellbeing?
Trust and collaboration are really important to the wellness coaching process, so let’s get to know each other during a free discovery consultation (30min.) over a virtual cup of joe! I can’t wait to meet you!