COACHING SERVICES TO FEEL EMPOWERED
Find Support, Structure & Accountability
Discover personalized coaching solutions designed to help you overcome stress, burnout, and anxiety, and achieve a balanced, fulfilling life. Through individualized or group coaching you will find joy, ease, respect your values and transform your life. Who knows…, you may even have fun and transform yourself in the process!
WHAT IS COACHING?
Empowering Growth Through Guidance
Would you climb Mount Everest without the proper materials and guide?
Sometimes life is like a mountain top: steep, seemingly too high, unreachable, and threatening. And in order to reach our destination, surmount obstacles and navigate difficulties, we could use a guide who is familiar with the path, brings us support, tools and insight, even help lighten the load on occasion. Someone to keep us on the right track.
In the end, it is still your summit, your adventure, and your decisions. Because the answers are within you, and the coach is only a catalyst to help you reach your destination safer, faster, and without falling into pitfalls.
I am here to unlock your potential, one conversation at a time, with clarity and action, by providing you with structure, support, and accountability.
COMPREHENSIVE HOLISTIC WELLNESS SERVICES
Service offerings
1:1 Personalized Coaching Program
Unlock your potential and achieve personal growth with tailored 1-on-1 life & health coaching programs.
Group Coaching & Webinars
Embrace a healthier lifestyle and experiment with new healthy habits week after week with extra motivation and support from like-minded individuals and the guidance of your coach.
Digital Courses
Boost your knowledge and practice new daily habits with in-depth online self-study courses on nutrition, fitness and wellness.
Pick Your Coaching Priority
Go after your dreams, become the architect of your life, and embrace this active, confident and resilient person you always wanted to be. It’s so much faster and easier with an action plan and the support of a coach who pushes, motivates you and holds you accountable!
Change Your Life
Unlock your potential and achieve personal growth with tailored life coaching sessions →
Fix Your Health
Embrace healthier habits with nutrition, fitness and wellness support to manage your health →
HEAL BURNOUT
Receive expert advice and strategies to relieve and recover from burnout, then keep it at bay →
RELIEVE PAIN
Receive expert advice and strategies to manage and alleviate chronic pain effectively →
my coaching process
Small steps, big results
Change is an inevitable part of life, and while it can feel overwhelming or daunting at times, it also holds the potential for growth and progress. Through our coaching process, you will gain the tools and strategies necessary to embrace change with confidence. I am committed to guiding you beyond your comfort zone, breaking the cycle of procrastination, and helping you take small, meaningful steps that will lead to profound transformations. This journey is an exciting adventure, and I’ll be with you every step of the way, supporting your growth and success.
a transformative journey
Together we can go farther
Coaching is not a quick fix, but rather a transformative process. Coaching is an active partnership where you take intentional steps toward your goals, making progress across all areas of life. In addition to being open to change, one must also take the time. The time for introspection and self-discovery. Programs duration are therefore not chosen by chance, it is rather the length of time necessary to fully experiment with new strategies, build new life habits that stand the test of time, and see lasting results. I support you in 3 key ways on this transformative journey:
Unconditional support
Do you not feel heard by your confidants? As a coach and psychologist, I am here to offer empathetic listening in the absence of judgement, and provide unconditional compassionate support and kindness. I abstain from offering unwanted advise, and provide it only when needed. In sessions with me you are in a safe and supportive space, with a trained professional. I accompany you every step of the way to help you overcome any heavy emotion or blockage. I will not let you give up.
A clear direction
Ready to stop dreaming and start doing? I will guide you to forge a clear, bold, and inspiring vision for your ideal life. We'll leverage your unique strengths to smash through limits, ignite your self-belief, and craft a strategic plan to make that vision a reality. Get ready to discover your power and unleash your fullest potential!
Gain perspective
Next we'll use SMART goals to experiment, learn, and break through barriers. I'll be your unwavering support, holding you accountable, celebrating wins, and offering direct feedback. I challenge limiting beliefs and help you gain fresh perspective – zooming out for the big picture or diving deep into specific challenges. When needed we will brainstorm solutions to accelerate your progress and unleash your full potential.
Empower Your Journey
Discover Our DIY Online Coaching Programs
Flexible Learning
Access our programs anytime, anywhere, and learn at your own pace.
Expert Guidance
Benefit from insights and strategies developed by a seasoned health coach and nutritionists
Comprehensive Course
Utilize a wealth of resources designed to support your personal growth.
Goal-Oriented Approach
Set clear objectives and track your progress with our structured modules.
Community Support
Join a group of like-minded individuals for encouragement and motivation.
Affordable Solutions
Experience professional coaching at a fraction of the cost.
WHAT IS HEALTH & WELLNESS COACHING?
Frequently Asked Questions
What does a Health and Wellbeing Coach do?
A Health and Wellbeing Coach acts as a mentor who keeps clients accountable. They bridge the gap between healthcare professionals and the client by helping clients to build positive, sustainable behavioural lifestyle changes. They will:
- Work with you to define a vision of your ideal state of health and wellbeing based on your values, priorities and needs;
- Motivate and empowers you by helping you uncover and expand your strengths;
- Listen to you and ask insightful questions;
- Promote self-acceptance, self-respect and self-esteem;
- Energise and challenge you to reach higher at the right moment;
- Celebrate your successes;
- Mentor you and show you how to coach yourself so you can replicate your successes;
- Helps you overcome your personal barriers and limitations or negative thinking;
- Is kind-hearted, supportive and compassionate;
- Offers a safe space free of judgment;
- Encourages independence and autonomy;
- Encourages self-efficacy - the trust that you can accomplish things on your own and motivate you to become expert in your own health;
- Offers education, guidance and ideas only when desired or necessary
Do you guarantee confidentiality?
Of course!
I am an independent practitioner and I am not linked to any governmental agency. In sessions with me you have a right for privacy and confidentiality.
As a Coach and as a Clinical Psychologist, I offer neutral and professional help in a benevolent and confidential setting according to both the Coach and the Belgian Psychologists Code of Deontology.
For this reason, our sessions and messages take place on encrypted platforms or in private spaces.
Is teleconsultation as efficient as face-to-face sessions?
Short answer is: yes, it is!
The concern is usually that consultations online will not be as personable than consultations in person. It is true for example that body language is not as easy to detect on the screen. This issue can be mitigated by ensuring a quality video, lighting conditions, and making appropriate use of silence. I also offer a 30' free discovery call so you can see if it would work for you.
Teleconsultation does actually offer a few advantages compared to in-person sessions:
- it is accessible to people who otherwise could not access such services locally;
- it saves time (no driving, no traveling);
- it is more convenient (it allows you to have a session from the comfort of your own home or office);
- it often is more affordable.
The efficiency of telehealth has been proven through mutliples studies. Those studies show that the benefits of CBT therapy online is equal to those of therapy face-to-face. The same goes for coaching, where teleconsultation is more the norm.
Here are a couple of articles on this topic:
French:
https://www.psychologue.net/articles/pourquoi-choisir-une-therapie-en-ligne
English:
https://www.forbes.com/sites/stephaniesarkis/2021/02/14/online-therapy-just-as-effective-as-in-person-sessions/?sh=4f2e59164659
Wellbeing Coach vs Psychologist
Warning: Coaching is not a substitute for psychotherapy, or psychiatric or medical treatments
Coaching vs Psychotherapy
Coaching and Psychotherapy are two complementary methodologies that correspond to different stages of well-being. When someone is in depression, they need the expertise of a mental health professional (psychologist or psychotherapist or counselor) in order to regain their initial balance and state of well-being.
The coach however, intervenes when someone wants to grow and journey towards their ideal of health and well-being. Wherever the Psychotherapist often focuses and works on the past, the coach focuses and works on the future.
The coach thus works as a complement to health experts (doctors, therapists). S.he takes the time --where the doctor often doesn't have it, to find strategies in order to support patient's objectives. S.he supports his/her client's expertise, and will help him/her follow the plan put in place by the experts in order to increase the patient's compliance to treatment.
Health Coach vs Fitness Coach
Warning: Coaching is not a substitute for medical treatment or psychotherapy!
Health Coaching vs Fitness Coach
A fitness coach is a fitness expert who creates a workout plan in order to reach your particular fitness goal (gain muscle, lose weight, runa marathon). The fitness coach consults, directs, plans and advises.
The health coach on the other hand, listens and supports your paln, and your goals. S.he accepts and encourages your expertise about your health, wellbeing and goals. Through coaching tools and methodologies, s.he supports your objectives and works collaboratively to create your personalized health and wellbeing plan, and define your short and long term goals afterwards. Those are objectives you chose and complete.
The objective of the health coach is to motivate you, to encourage you, to support and enable your action stepsby providing you with the right guidance and tools. S.he only advises when and if the client feels stuck or asks for it explicitly.
The Health & Wellness Coach has expertise about health and wellness, and can educate you when needed on how to reach your objectives. He however does not pick the goals nor the how. He allows you to be your own expert. He does not decide what is best for you. He follows your lead.
What are my responsibilities as a client?
- Firslty, to engage to complete 3-months of wellness coaching ( for 3 month-plan);
- Next, to complete a Wellbeing Assessment;
- Thirdly, to engage and participate in sessions and be an actor of their health (vs a patient seeing an expert for advice) for a minimum of 5 coaching sessions;
- Later, sessions can be planned weekly, monthly, or quarterly.
- Finally, it is primordial to keep an open mind, and invite and be open to Change (as it is the main goal!)
How do coaching sessions work?
- Initial coaching session (60-90 min.): First we review the Wellbeing Assessment and develop your personal Wellness Vision. Then we identify your priorities, strengths, and obstacles. After that we develop a personal wellness plan with 3-month and weekly goals, and set up your first steps.
- Weekly/monthly sessions (30-40 min.): We then meet virtually or in-person to review progress towards client goals, explore challenges, find new possibilities/strategies, and set new achievable objecives for the next week.
- 3-months review: At that time we will assess progress and celebrate your successes!
Ready to Feel Transformed?
Take the first step towards a healthier, more balanced life. Book your free consultation or enroll in one of my programs today and start your journey to feeling great.